The Scientific Benefits of Adding MCT Oil to Your Coffee

In the ever-evolving world of wellness and nutrition, many coffee enthusiasts have added an intriguing ingredient to their morning ritual – Medium-Chain Triglyceride (MCT) oil. This trend isn't merely about following the latest craze; it's backed by scientific studies and promises a myriad of benefits for both body and mind.

The combination of coffee and MCT oil unlocks a powerhouse of energy, focus, and metabolic support. From enhanced cognitive function to potential weight management benefits, MCT-infused coffee is an enjoyable ritual for those seeking a holistic (and delicious) approach to their well-being.

In this article, we’ll delve into the reasons why incorporating MCT oil into your daily coffee routine may be worth considering.

What are medium chain triglycerides?

Medium-Chain Triglycerides (MCTs) are a type of healthy fat that is found in certain oils and foods. What makes them special is their shorter chain length compared to other fats. 

Fats are made up of molecules called triglycerides, which consist of three fatty acid chains. When it comes to MCTs, their shorter chain length allows the body to quickly break them down and use them for energy. Unlike longer-chain fats, MCTs are rapidly absorbed, making them a fast and efficient source of fuel for your body and brain.

Think of MCTs like high-octane fuel for your body – they provide a quick energy boost without being stored as fat. This is why some people choose to add MCT oil to their coffee or meals, as it can offer a readily available and easily digestible source of energy.

How are MCTs sourced?

MCTs can be sourced from various natural oils, and the extraction methods may vary depending on the source. The most common and most sought-after source is coconut oil. Coconut oil is one of the richest natural sources of MCTs, containing a high proportion of lauric acid, caprylic acid, and capric acid. 

MCT oil is typically extracted from coconut oil through a process called fractionation. This involves separating the different types of fatty acids in coconut oil to isolate the medium-chain triglycerides.

However, MCT oil can also be extracted from palm kernel oil. Sometimes specific MCTs, like capric acid or caprylic acid, are isolated for use in supplements. These specific oils can be obtained through various extraction and purification processes, including chemical methods or more natural methods like steam distillation.

It's important for consumers to be aware of the sourcing and production methods when choosing MCT oil products. Many prefer MCT oil derived from coconut oil due to its natural origin and the potential health benefits associated with coconut-derived MCTs. Additionally, selecting products that are responsibly sourced and use clean extraction methods can contribute to a more environmentally friendly and sustainable choice.

The benefits of MCT oil

Boosts energy and metabolism

Because they’re rapidly absorbed by the body, MCTs act as a quick source of energy. They’re absorbed directly from the digestive tract into the bloodstream without requiring bile for digestion, which is needed for longer-chain fats.

Once in the bloodstream, MCTs are transported directly to the liver, where they’re rapidly converted into ketones. Ketones are an alternative source of energy for your body and brain, especially when carbohydrates are limited. These ketones are then released into the bloodstream and used as an energy source by various tissues, including the brain and muscles. Because they’re efficiently converted to energy, MCTs can be a quick and effective fuel source.

This rapid conversion process is what makes MCT oil popular for ketogenic diets, as it helps boost ketone levels and provides energy quickly.

Promotes cognitive performance

Scientists have found that MCTs possess neuroprotective properties and may help increase cognitive function. Consuming MCT oil regularly may improve mental clarity and focus and has the potential to stabilize or improve conditions of cognitive decline. However, at this time, more studies are needed to further confirm these findings.

Supports weight management

Studies have shown that consumption of MCT oil may lead to weight loss and may support healthy weight management. The reason for this is two-fold: MCT oil can increase fat and calorie burning in the body, while also increasing the feeling of satiety, causing one to eat less calories.

Researchers at Columbia University found that MCT oil can promote the release of hormones such as leptin, which signals to the brain that your belly is full. This feeling of fullness reduced food intake acutely in patients in their study.

Improves athletic endurance

Athletes, body builders, and extreme sports enthusiasts consume MCT oil for its potential to improve athletic endurance. Because medium chain triglycerides act as a quick source of energy and improve mental focus and reaction times, it can be a great tool to increase one’s athletic endeavors.

Eases inflammation

MCT oil contains anti-inflammatory properties and has the ability to suppress inflammatory surface markers while increasing the body's population of anti-inflammatory immune cells. Reducing inflammation can help protect your body from a variety of chronic illnesses.

Enhances the texture of coffee

Perhaps our favorite benefit of MCT oil is the added viscosity and creaminess it adds to the texture of coffee. The chemistry that occurs when these two elements are blended together creates a frothy cup of coffee more akin to a latte.

For those who’ve had an interest in keto coffee, MCT oil can be a nice alternative to the butter or ghee that’s typically used. MCT oil is a flavorless oil that doesn’t alter the taste of the coffee. Further, it’s a good option for those who are vegan or lactose intolerant.

Compared to traditional coffee additives like sugar, cream, or coffee creamer, it’s a much healthier and less processed way to elevate your coffee.

Adding MCT oil to your diet

Because medium chain triglycerides are high in saturated fat, it is advised that you start with a small amount first to see how your body reacts. Try starting with a teaspoon of MCT oil added to your morning coffee and working your way up from there. A standard dose is about one tablespoon of MCT oil in an eight ounce cup of coffee.

MCT oil should be properly blended into coffee for the best mouthfeel and flavor. Because coffee is mostly water, and water and oil naturally form separate layers, they will need to be emulsified together. Try using a blender or hand blender or a milk frother to quickly bring these two ingredients together. The end result is a beautifully thick and frothy cup of coffee.

Of course, you can also opt to purchase coffee that is already blended with MCT oil, such as our CinderBird Instant Lattes!

MCT oil coffee isn’t just a trendy fad; it’s got some significant benefits that can give your morning the kickstart you’re looking for. Whether you’re wanting a quick energy boost, a way to keep those brain cells firing, or looking to turn on those fat-burning ketones, MCT oil is worth a try. Plus, it’s super easy to mix in and can make your cup of coffee even more delicious. Next time you’re brewing up your favorite roast, consider giving it an MCT makeover. Cheers!